We will leave from the Panama City airport at noon on the 27th of February and will arrive at Morro Negrito at dusk.  We will be at Morro Negrito until Friday March 6th.  At this point we will return to Panama City, where we will spend the night.  You may wish to add time in Panama City on either end of this trip, as there is much to see. 

The daily schedule is a simple one.   We will begin the day with yoga.  This is followed by breakfast and then a chance to be in the ocean for surf lessons or just to practice.   Afternoons may include a jungle hike, an acupuncture treatment, a massage or a chance to simply relax.   All of the activities are voluntary and there is a lot of unstructured time.