PUTTING HEALTH AND WELLBEING
BACK ON THE AGENDA
Bespoke workplace programmes offering health checks, tailored workshops, stress-management, wellness days on-site and off-site retreat packages
What is a Pop Up Retreat?
Mini well being retreats designed to de-stress and re-energise. Our switch-off zone delivers the ultimate “me-time” experience that can come to you.
Talks and Speaking
Speaking topics covering managing stress, ancient wisdom for healthcare today, building energy for resilience, strategies for self-care, finding a work life balance
Pop Up Retreats
Stress management and your well being is at the heart of all our pop up retreats. Our unique retreat experiences can be tailored for a particular outcome be it to de-stress, sleep better, boost your immune system, gain energy or simply to leave feeling radiant after some “me time”. Pop Up Retreats can be run at a venue of your choosing, or at one of our selected locations and run as a mini 2.5 hour pop up or, as a full day retreat experience. Themes can include:
Indulge and Restore
Wellness Reboot with Spa
Clear and Calm
Hi, I’m Helen and I love to work with the busy and the ambitious who want to put their wellbeing back on the agenda, make long-lasting positive changes and live a healthy, balanced life.
Using my knowledge and experience gained as a traditional acupuncturist specialising in women’s health and my corporate work supporting business owners, I have created Balance Retreat – a place to access wellbeing services, support and solutions that are realistic and tailored to the modern world
“I blend Eastern traditions with Western concepts, the ancient with the current and the holistic with the realistic”
“I focus my work on enabling busy people to prioritise self-care, even for those with the busiest of schedules”
“I provide help for those looking to overcome stress, manage anxiety, prevent or overcome a state of burnout”
Insights and articles, tips and tools to help you gain the knowledge to revive and restore, find your balance and bring your self-care back in to play.
Do you feel overwhelmed by January? If you feel like the pressure to get fit, detox or totally change your life is mounting up around you, stop, take a step back. There is a way to move forward without pressure, stress or overwhelm - and the best part is, you don't...read more
Are you a bad sleeper? If you answered yes, then here's what you should know about clowns and cortisol before you go to watch Stephen Kings, IT Movie. You may be suffering with high levels of cortisol in your body, especially if you already consider yourself to be...read more
I’m not quite sure at what point life became so busy. Some days it feels like we are living in the times of a stress pandemic. This bothers me. I know stress is an inevitable part of life but prolonged stress can trigger some really worrying health problems. It’s also...read more
Click HERE to see the instructions for a Simple Qi Awareness Exercise Here is a simple and easy exercise to help you feel (and then build up) your own qi. It's important that you find somewhere comfortable to sit to do this, with no distractions. Treat it a mini...read more