Putting Health & Wellbeing on the Agenda
Initiatives to bring balance and promote better employee health
Talks and Speaking
Speaking topics covering managing stress, mental wellbeing, building energy for resilience, strategies for self-care, finding a work life balance
What is a Pop Up Retreat?
Mini well being retreats designed to de-stress and re-energise. Our switch-off zone delivers the ultimate “me-time” experience that can come to you.
Workplace Pop Up Retreats
Stress management and your well being is at the heart of all our pop up retreats. Our unique retreat experiences can be tailored for a particular outcome be it to de-stress, gain focus, boost your immune system or build more energy.
Pop Up Retreats can be run at a venue of your choosing, at one of our selected locations and run within the company as a lunch-hour or as part of an event, alongside a conference or wellbeing day.
Looking for ways to boost engagement and productivity?
Balance Retreat can help.
Balance Retreat is the vision of Founder, Helen Hayes who started her career in Corporate PR in The City and later went on to re-train and practice Acupuncture and Traditional Chinese Medicine. Helen brings her passion and knowledge for stress reduction and general wellbeing to companies looking to improve employee health and productivity.
“Helen is extremely popular among our clients and we don’t have many partners/suppliers that are so highly requested. Her pop up retreats offer something a little different whilst being wholly suited to the corporate environment in which they are run. Participants not only have a chance to really unwind and de-stress on the day but they also come away with practical techniques to take into their daily lives.” KAMWELL, Award Winning Employee Wellbeing Company.
Sessions that blend Eastern traditions with Western concepts – the ancient with the current
Enabling busy people to prioritise self-care, even for those with the busiest of schedules
Activities to overcome stress and prevent a state of burnout – re-build and re-energise from the inside out