Thinking of Going to Watch the IT Movie? Read this First.

Thinking of Going to Watch the IT Movie? Read this First.

Are you a bad sleeper? If you answered yes, then here's what you should know about clowns and cortisol before you go to watch Stephen Kings, IT Movie. You may be suffering with high levels of cortisol in your body, especially if you already consider yourself to be...

5 Stress Busting Tips for the Busy

5 Stress Busting Tips for the Busy

I’m not quite sure at what point life became so busy. Some days it feels like we are living in the times of a stress pandemic. This bothers me. I know stress is an inevitable part of life but prolonged stress can trigger some really worrying health problems. It’s also...

A Simple Relaxation Exercise – Mini Qi Meditation

A Simple Relaxation Exercise – Mini Qi Meditation

Click HERE to see the instructions for a Simple Qi Awareness Exercise Here is a simple and easy exercise to help you feel (and then build up) your own qi. It's important that you find somewhere comfortable to sit to do this, with no distractions. Treat it a mini...

What can ancient medicine offer todays Wonder Women?

What can ancient medicine offer todays Wonder Women?

I have always been fascinated with mixing up the ancient with the modern – in fact, it’s one of the reasons I was so drawn to studying Traditional Chinese Medicine. What can such an ancient system of health that was largely developed from observations offer us today?...