Paralysed by Stress? Try these 3 Simple Steps to Help You Move Forward
With stress I find that everything seems to fly out the window in quick succession; sleep, rational thought, the ability to stay calm, the capacity to focus, good diet choices….the list goes on. All you want and need to do is to concentrate and get the job done but...
Is 2020 the Year that SMEs Need to Take Action?
2019 has seen has some great leaps forward in improving employee wellbeing from large companies in the public and private sector as well as specialised sectors, like the police force. We also saw many of these organisations start to talk more openly about the issues...
Struggling with January? Try this very different 4 step DETOX plan.
Do you feel overwhelmed by January? If you feel like the pressure to get fit, detox or totally change your life is mounting up around you, stop, take a step back. There is a way to move forward without pressure, stress or overwhelm - and the best part is, you don't...
Thinking of Going to Watch the IT Movie? Read this First.
Are you a bad sleeper? If you answered yes, then here's what you should know about clowns and cortisol before you go to watch Stephen Kings, IT Movie. You may be suffering with high levels of cortisol in your body, especially if you already consider yourself to be...
5 Stress Busting Tips for the Busy
I’m not quite sure at what point life became so busy. Some days it feels like we are living in the times of a stress pandemic. This bothers me. I know stress is an inevitable part of life but prolonged stress can trigger some really worrying health problems. It’s also...
A Simple Relaxation Exercise – Mini Qi Meditation
Click HERE to see the instructions for a Simple Qi Awareness Exercise Here is a simple and easy exercise to help you feel (and then build up) your own qi. It's important that you find somewhere comfortable to sit to do this, with no distractions. Treat it a mini...
What can ancient medicine offer todays Wonder Women?
I have always been fascinated with mixing up the ancient with the modern – in fact, it’s one of the reasons I was so drawn to studying Traditional Chinese Medicine. What can such an ancient system of health that was largely developed from observations offer us today?...