A Simple Relaxation Exercise – Mini Qi Meditation

A Simple Relaxation Exercise – Mini Qi Meditation

Click HERE to see the instructions for a Simple Qi Awareness Exercise Here is a simple and easy exercise to help you feel (and then build up) your own qi. It’s important that you find somewhere comfortable to sit to do this, with no distractions. Treat it a mini...
What can ancient medicine offer todays Wonder Women?

What can ancient medicine offer todays Wonder Women?

I have always been fascinated with mixing up the ancient with the modern – in fact, it’s one of the reasons I was so drawn to studying Traditional Chinese Medicine. What can such an ancient system of health that was largely developed from observations offer us today?...