Small Group Balance Retreat

Set in the Beautiful Parish Mill Cottage and Lodge, Gloucestershire with access to gardens, meandering stream and relaxation areas. For 6 to 8 women

Sample Itinerary – 6 to 8 Women

Arrival Friday from 3pm
Welcome Dinner
After dinner –  guided acupressure massage session to begin your wind down in to the weekend
Saturday
Pre breakfast snack/ smoothie
Wake up yoga session or walking meditation
Late Breakfast
Guided (qi) relaxation and workshop
Lunch
Afternoon Free – treatments and one-to-one sessions available to book
Dinner
Sun-Down Session – relaxation by firelight (weather permitting)
Sunday
Pre breakfast snack/ smoothie
Breakfast
Wellbeing Workshop eg qi mindfulness/ ear acupuncture sessions/ nutrition/ guided relaxation/ self-care session/ yoga
Lunch
Treatments optional sunday pm
Leave by 4pm (stay an extra night by prior arrangement)

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