Guest Speaking    – Helen Hayes

I am a passionate speaker on many aspects of well being and stress management.

  • Understanding and managing stress
  • How to recharge your mind and look after your mental wellbeing
  • Finding calm in a frantic world
  • Strategies for self-care
  • Understanding and implementing a work/life balance
  • Time management for wellness
  • Mindfulness for the modern day

Read more about me here

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